Hatha Yoga Sadhana Retreat

Hatha Yoga Sadhana Retreat

Sadhana is conscious systematic spiritual practice to elevate the mind and to see the Self. The “ha” and “tha” of Hatha Yoga refers to the balance and combination of sun and moon energy, and the functioning of the right and left brain, the active and passive facets of our personality. The benefits go well beyond just the physical body. Learn the simple and powerful techniques of the science of Hatha Yoga for balance, wellbeing, and progress in life. The key of Yoga is balance. And balance leads to higher spiritual development.

Online  Schedule

7 Online sessions – morning and afternoon – from July 25 – 31, 2026

• 8:00–10:00 am PT – Asana class (focus on extra pranayama)
• 1:00–2:30 pm  PT- Workshop on Hatha Yoga

Zoom links will be sent after registering.  Recordings will also be made available.

Cost

$150 USD