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Prana, ancient yogic techniques for vital energy management for Health and Happiness

with Omkara

November 18 - 20, 2022


Arrival & Departure
Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA


Course Material
: "Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

Covid Policy: Please review our Covid-19 Policies before registering.

Registration: Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

  • Tent - Bring Your Own – $220.00
  • Om Cabin - Double – $330.00
  • Om Cabin - Private – $430.00
  • Siva Cabin - Double – $430.00
  • Siva Cabin - Private – $510.00
  • Deluxe Shanti Cabin - Shared – $550.00
  • Deluxe Shanti Cabin - Private – $630.00
    • (All prices include $70.00 base amount)

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

Learn the classical methods of Yoga for peace of mind and meditation, as taught 2000 years ago by Sage Patanjali in the famous Raja Yoga Sutras.  During this weekend you will practice pranayama (yogic breathing exercises) to increase energy and understand the relationship between prana and state of mind.  Lectures will be devoted to Hatha Yoga, Yogic lifestyle and routines, and the Raja Yoga Sutras.

Daily Schedule

Friday

4-6pm Yoga Class
6pm Dinner
8-10pm Satsang: meditation, chanting and lecture

Saturday

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
12-2pm Workshop and Pranayama Practice
4-6pm Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Sunday

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
11-1pm Workshop

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda

WHAT TO BRING

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)

COVID POLICY

Please review our Covid-19 Policies before registering.

REGISTRATION

Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

About the Teacher

Omkara

Omkara is an experienced Sivananda yoga teacher since 2012 and a therapist and healer with diverse skills. He is a Sivananda Yoga Health Educator 800 hours accredited by International Association Yoga Therapists IAYT in training.

Learn more about Omkara

Category :

Sivananda Ashram Yoga Farm - www.sivanandayogafarm.org