Yoga Asana Course: Regain Lost Flexibility & Increase Strength
with Swami Adi Parashaktiananda
May 24 - 28, 2021
Online
Online classroom After you Register we will send you a Zoom link to join the Course.
- $35.00 to $75.00 – sliding scale
This week Swami Adi will lead the morning asana classes and focus on specific asanas and asana sequences within the Sivananda sequence to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.
Monday – Focus on Sun Salutations & Alignment
Tuesday – Focus on Forward Bending Variations
Wednesday – Focus on Backbending Variations
Thursday – Focus on Inversions & Balancing
Friday – Meditative Class – focus on long holding for strength
Classes will be recorded so you can have access to the same class for your afternoon session.
Schedule
Monday – Friday
8:00 – 10:00am – Asana Class
References
About the Teacher
Swami Adi Parashaktiananda
Swami Adi Parashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam , Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in Grass Valley California and at the Sivananda […]
Learn more about Swami Adi ParashaktianandaCategories : Asanas and Anatomy, Online