Yoga Life: 4 Paths of Yoga

Description

This week is ideal for those wanted a full immersion into classical Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 4 Paths of Yoga. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.

Curriculum

– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– What is classical yoga? Intro to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Relaxation and stress management
– Positive thinking
– Basic technique of meditation
– The yogic daily routine

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class
10am Brunch
11am Karma Yoga
1-3pm 4 Paths Workshop
3-4pm Free Time and Nature walks
4-6pm Yoga Class
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda